Fitness Perfection, LLC
2610 Smooth Adler Street
Gambrills, MD. 21054
Hours by Appointment Only
Proudly Serving:
The Washington, DC Meto Area
Including Upper Marlboro, Crofton, and Bowie, MD

Fitness Certifications By:
American Council on Exercise

National Academy of Sports Medicine

National Federation of Professional Trainers

Certifications carry full
NCCA Accredidation
The National Commission on Certifying Agencies

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Connect me I would like to sign up for these services. 

Video Exercise Library

Strength Endurance - Balance/Stability - Core Strength - Cardio - Functional Training


 Battle Rope Drills - https://youtu.be/9RbLcvqHT-M

 Landmine Shldr Press - https://youtu.be/FgJuEJpo_0w

Cable Wood Chops - https://Youtu.be/afaCLt_tMg8

Kettlebell Snatch - https://Youtu.be/4U2luk-Dz2Q

3 Point Medicine Ball Push Up - https://youtu.be/rGWl6xWQu6Y

TRX Drill / I-T-Y 's - https://youtu.be/JunABscPzug

Seated Leg Press - https://youtu.be/knd1reMU9kc

Balance Drill / Bosu Ball Single Leg Reach - https://youtu.be/go-pye4r-vQ 

Cable Chest Flyes - https://youtu.be/mU8CK93edUM

Dumb Bell Preacher Curls - https://youtu.be/bL_pZxQ1JNc

Cardio Exercise / Treadmill  Workout - https://youtu.be/6GRstpzwVE

Straight Bar Bench Press - https://youtu.be/o5dws3dilCY

Spiderman Push-Ups - https://youtu.be/5hkxTHZpufg

Landmine Pull to Press Drill - https://youtu.be/gkizmPoLtFM

Tricep / Chest Dip w/Kettlebell - https://youtu.be/uAXhoXkNe9s

Single Arm Dumbell Row - https://youtu.be/RYQD_LAdZCY

Cable Lateral Raise w/ Squat - https://youtu.be/laikbfbI2oo

Bicep Explosion Drills - https://youtu.be/g89uVLW4HB0

Cable Shoulder Flexion w/Squat - http://youtu.be/2tAh5e3KHlg

Daily Nutritional Tips - https://youtu.be/zKlALK2HZxg